Morning Meditation

There is something about taking time in the morning to be still. The time I spend in the morning before jumping out of bed can impact the rest of my day. This is why I decided to create this blog. I have spent the good part of my life taking in  a pearl of wisdom, an insight or affirmation during my morning routine - then reflecting on whatever thoughts come up from there.

These thoughts during these few moments powerfully and positively effect the rest of my day. I honestly see a huge difference when I do not take the time to be still, quiet, centered and in (yes) a meditative space. This is meditation.

During the month of June each morning we will take on a thought or insight that is centered around powerfully aligning with your intentions for what you set out to create in 2008. June is the 6 month mark and if the year isn't going as planned - it's time to get back on track or reset your goals.

Ready Set Breathe!